[lxtwin]

I have tried this:

Memory Voltage: 2.2v
1.2V HT: 1.25v
NB Core Voltage: 1.5v
SB Core Voltage: 1.55v
CPU VTT Voltage: 1.25v
TCL: 5
TRCD: 5
TRP: 5
TRAS: 18
Command Per Clock: 2
TRC: 24

It is a lot better, but unfortunately it is still giving me kernel Ops!! (Blue screen for Linux) so I am now at a loss.

thanks for the help