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Re: is my "body sculpture" air resistance rowing machine rubbish? also, catabolism?
Whey Protein much better then eggs its just less hassle and you can neck it straight after the gym, even take a little bit before, personally I just find it easier to buy a All-In-One supplement, it has everything you need in a serving - two servings and your done.
I'd possibly try and work back and upper body too. Something like the "Low Row" machine would be amazing for the arms. Also cable resistance would benifit too.
.: Rishi :.
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