Good to hear it. I'm on a health regime now too (thirteen weeks of gym, three times a week) only today benched 60kg having started with the meagre bar at 20!!
It kind of depends on what type of gym work you're doing. If you're a fish eater that's great; otherwise chicken and turkey are good too. Quick and easy meal would be something like a seared steak on a bed of salad with pine nuts and a home made dressing. If you're feeling really extravagant have some whole-meal bread with that. If you want to spice it up a bit make you're own dressing but just don't buy one!
Suggest you grab a copy of Men's Health, it's packed with recipes and food suggestions over this festive period. tbh all the issues are fairly similar so don't worry about getting it continually.
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Addy:
Originally Posted by SiM
Green tea is meant to be good for fat loss/metabolism too
Green tea is. Essentially it's an antioxidant (basically stops furring up in your arteries) like most things with the word berry after it and wine - the best reputed to be pomegranate juice.