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Army
im looking into joining the army and being a specialist in it and communications
now im 20
6ft3
16 stone
pretty well built but with a little excess fat and past 4 months ive been weight training 2 hrs a day 5 days a week as i did use to be well fat!!
now i have to run 1.5 miles in 14 minutes and im really not a runner but id like to be able to do this
im gonna run 1.5 miles tomoz and find out what time i do it in
but in the mean time any1 have any good tips on upping my stamina?
P.s i do smoke but trying to quit =/
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