I need to goto work and make a dos bootable CD or USB stick...I don't trust my PC enough to even try making a bootable CD/USB stick, let alone try and flash through windows. BIOS will be flashed in due time (most likely tomorrow dependent on DOS BOOT device).
I apologise for the big pictures.
SLI-Ready Memory - Disabled (I enabled it once and it failed to POST so not going back there)
CPU Operating Speed 2666 (333)
FSB:Memory Ratio - Auto
Mem (DDR2) - Auto
Estimated DDR2 Data Rate - 800
NB PCIe X16 Clock 100Mhz
CPU Core Voltage - Auto
DDR2 Voltage - 2.1V
DDR2 REF Voltage - Auto
CPU VTT Voltage - Auto
NB Voltage - Auto
Memory TIming - Auto
tCL (Cas latency) - 5
tRCD - 5
tRP - 5
tRAS - 18
Command per clock - 2T
Advanced memory settings:
tRRD - 3
tRC - 22
tWR - 5
tWTR - 9
tREF - 7.8uS
tRFC - 42