20-07-2008, 11:20 PM
|
#3 (permalink)
|
|
TALK TO ME
Join Date: Jul 2003
Location: Internet
Posts: 14,246
Thanks: 257
Thanked 421 Times in 323 Posts
|
Re: Heart Rate
I've been told that x% above rest is fat burning, y% is for general fitness / cardio / z% offers little / no gain. That kinda thing.
I'll check my heart rate in a sec.
|
|
|