Hello all, I'm getting into shape a little lately and I'd like your thoughts on my training schedule please.
Mon 4 mile run 35mins
Tue 2pm 20 mins on punch bag with 3x8 multi gym. 6pm 20mins HITT
Wed 4 mile run
Thurs rest day
Fri 4 mile run
sat 2pm 20 mins on punch bag with 3x8 multi gym. 6pm 20mins HITT
sun 10k run 1hr 20 mins
I started training back in January this year and stopped and started but now I'm loving it. I have lost 2 stone in weight and I'm feeling loads better. Could any of you give me some pointers as I've still a bit of lard left to move around the old beer belly. My diet is fine maybe to many carbs but then I'm sort of a vegetarian so loads of quorn salads pasta etc.
My main goal is to start kickboxing at a local club but i have a massive confidence problem i need to get in shape first. many thanks for any help you can give me.
burtie