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Yes, creating a local game with bots will give you more of a chance to get into the swing of things without getting killed in 1st few seconds.
cs:source does have a huge strategy element to it, team strategy, you have to also learn how to out think your opponents aswell.
Could also be worth watching your colleague and see how he/she plays.
And you know what they say : You only get better by playing a harder opponent
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