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24-08-2007, 10:03 AM
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Senior Member
Join Date: Dec 2004
Location: Kingston Uni
Posts: 2,490
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Im going to the 2012 rowing assessment day
OK, for those that dont know wot it is, heres a summary.
http://www.eis2win.co.uk/gen/news_Un...ntFor2012.aspx Basically ive been working out/rowing the past few weeks, nothing to strenuous. Just wondering if anyone could recommend any protien/energy drinks worth taking from now until the event on the 2nd sept. Its short notice, but I would be surprised if some couldnt help me during my workouts and the actual event. From what ive read, the testing is arm pull and leg press max nM, 7 mins on the rower(max distance), a bleep test but on an arm/leg bike. Any help would be great  Thanks
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