The Diet Update - I've Lost 7 Stone (pic's included)

[Jimmy Little]

I had a thread in the summer, when i was at a weight loss of 5 & half stone, well i hit the seven stone mark!!


The first pic is of me @ 23 stone 1 pound (don’t ask how I got that big)
The second is of me now around 16 stone, with my sisters baby (not mine!!)

The diet I used was a healthy eating diet (slimming world) none of that quick fire stuff that is no good for you in the long term IMO.... I go along to class most weeks with loads of old biddies!!

I lost 5 stone 7 pound in the first year and then took a year off (caught up in life) and then went back upto 20 stone.. I started again in Febuary and have lost 4 stone since then, so 2 years of dieting and I’m seven stone less… and feel goooooood! I was always happy at 23 stone, but I feel more confident now.

The third pic is of me and my lovely girlfriend of 5 months Emma, who helps me cook all my meals and puts up with my weird eating habits!

I wanna lose another stone maybe stone and a half to finish me off.. hope to be done by Easter… xmas will be hard but I’m sure I will cope!

Exercise is also a big key, football every Monday and maybe out on the bike once or twice a week..

[joshwa]

WOW! congrats mate! You look WELL different! Good on ya! Pleased to here you've used healthy food and excersice rather than one of these fads

how tall are you?

[Slick]

wow, very impressive

you're looking great now and it's good to hear you're still with emma

[da_ging]

well done m8 , thats one hell of a change

[Skeps]

Wow, well done mate you look like a totally different person.

[Theo]

You look like Mike, my man from Sweden Good looking chap, he is... haven't seen him for ages.

[Allen]

You have given me total inspiration, I may not be 23 stone but being 5'10" and 16st 6lbs I look like I am! I'm gonna try to diet properly (maybe after christmas though).

Did you go to the clubs or what? I couldn't do that... need to find healthier food to eat!

[Russ]

BLOODY HELL! you look great, i wanted say no, you look like you lost a few years aswell as stone. and your bird.. well, theres a girl to be proud of.

[3Dfx]

WOOAAA SHES WELL FIT...

erm... welldone on the weight loss... i went from 13st to 12st a few month back... thought it'd be a laugh to diet.

[Kezzer]

HOLY *%£*£($* YOU DA MAN!

I lost like 3 stone from 12 and a half to 9 and a quarter but believe me, there's still a lot of fat on me! So i need to lose about another stone then i'll be sorted but at this point i cba although it's going to be a new years resolution

Any diet tips for everyone?

[FunkyT]

Excellent work dude - you've even managed to lose weight off your hair. An amazing improvement!

[Skii]

Well done m8,

Is it more than me or is there more than a passing resemblance to Johnny Vegas in that first pic ?

[daniel_owen_uk]

Excellent work m8, I am fortunate enough to never have had weight problems, but I can sympathise with those that do.

Footy IMO is the best way to stay fit, any chance you can get playing for team maybe sunday league?

[Kezzer]

what about if you hate footie?

I haven't been able to get to the gym which sucks 'cause the weight can slowly creep up if you're not careful.

I used to go on slim fast which was a laff 'cause i forced myself to drink that horrible stuff. It worked though, i also went on random diets which you can only go on for a month but you lose crap loads of weight.

I need to get skinny >_<

[Swafe]

played

[petrefax]

nice one mate, what an achievement, u looking fine! (as is your lovely lady friend)