I've noticed over the last couple of days that my network usage is constantly at 1Mbit/s this is even the case at boot and before I manually open anything.
I assumed that it was windows upgrades but when I got the network meter gadget it showed that it was all upstream traffic!
I went through the running processes killing all but essential ones, but it is still uploading stuff. AVG free and windows says I'm virus free but this can't be right.
Any ideas how i can track down what is uploading?