Do you think setting a goal is a good place to start when trying to lose weight?
for the past 3 months i have been trying (not very hard) to lose a few pounds, and i think in that 3 months i've lost a smidge over a stone...
I've worked out if i can cut my eating back to 1800-2000 calories per day and stick to it (something i have been doing well the past couple of weeks) then i should lose about 2lb per week...
does this sound like a healthy average?
ideally i want to be about 200lbs... which is 14 stone 4lbs i think... which should see me about right for my height (6'2")...
do you think it would be betetr to set a goal for that weight or just keep picking away at it slowly like i have been doing? (I think on average i have lost a lb per week since january)...
did any of you guys set a date/goal to lose weight as i have seen a fair few successes on hexus... just wondering if you had a specific goal in mind?


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