I have slowly been losing weight since last November, originally started on 98 Kilos I am now down to 85 Kilos, however it feels like it is taking forever.
I need to lose about another 10 Kilos to be within a healthy weight range for my height (175cm) but I can feel myself starting to come disillusioned with the whole process, being slim feels like miles off.
I go to the gym at least 4 times a week, 45 minutes of cardio per session, usually burning about 400 calories a time.
My weekday diet consists of
8am Large bowl of Cornflakes
11am Small fruit pot in juice (120g)
1pm Home made sandwiches (Using 50/50 bread and low fat marg)
3pm Low fat yogurt
7pm Evening meal usually chicken and rice or similar.
At the weekends I usually will eat out once or twice but I can't see how that would slow my weight loss down to a halt.
Where am I going wrong? Any suggestions/feedback/criticisms are welcome.