I used to compete until I dislocated my arm. I still train with some hardcore guys
I used to compete until I dislocated my arm. I still train with some hardcore guys
I have only just learnt how to use free weights properly, but I definitely want to get into weights a bit more. I have tried a variety of different lifts / exercises, just need to improve my technique and get into a routine.
More of a older version now.
Never do 3 whole body times per week, plenty of your energy and effort for relax and development, when you are not getting more powerful, increasing, then it may be a chance to divided things up or look to see if you ARE doing too much in the first place...
i have join gym since last 3 month and also used to protein for increase body muscle and weight lose.........
Last edited by peaksupplements; 27-06-2015 at 09:07 AM. Reason: Removing spam details
peaksupplements
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Started weightlifting as a new years resolution, 6 months on I haven't gone more than 3 days without gym. At the moment I do a 6 day PPLRPPL split (push pull legs rest) I did alot of reading on it before christmas and a great deal of bodyweight exercises prior.
I recommend Stronglifts for beginners, I did 4 weeks on that before transitioning into Ice cream fitness, which is stronglifts with dumb bell accessories added.
After that I did strstd.com, which was a 4 day split and included 2 leg days I liked this one a lot as it really increased my lifts I added "Dave Tates periodization bible" to the accessories (on the site - I highly recommend it my arms inflated during this period)
And now with a personal trainer there's a personalised routine I got, which is the 6 day split which I can do a lot more comfortably and effectively, there's a baseline I use but on days when my friend is bothered to join me I can really squeeze in those extra sets or reps.
Beginner routines are important because form before strength is a big issue so make sure you are doing your lifts appropriately, there was a post above about not doing whole body routines 3x a week, but it really is useful to do at the beginning when you are lifting comparatively light so that you can really practice your technique/form, once things get a bit heavy you don't want to exhaust your body and it was the main reason I moved on from SL/ICF to other things.
Used to do a lot of gym work 20 plus years ago, but now just do a little light stuff at home to keep muscle mass for joint stability (now I have mild arthritis) and otherwise keep my cardio as fit as possible. My major bodybuilding was producing my kids!!
Need to get into some body, but have to lose some weight first, or i'll balloon like a mutha.
I'm thinking about getting into it. I've been a trainer for 2 years now. Going to give it a try.
Try fish oil it helps with the joints.
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