The thing in question being the Oulton Park Spring Duathlon.... bearing in mind that I don't run if I can help it, today was no mean feat!
You can see my laps here:
Run Leg 1
Bike Leg
Run Leg 2
The GPS went a bit mad on the 1st run leg (I can't walk on water ) and the gaps in the other traces is Transition - which I didn't trace, but for the record they were both SLOW. 2:30something for the first one, and nearly 4 minutes for T2 because I forgot how shoes worked.....