Originally Posted by
GoNz0
find a socket thats about the same size as the bearing, it must fit the outer race so you dont destroy the bearing.
stick the bearings in the freezer overnight and put the disks in the oven and crank it up to at least 150 deg C
get some good gloves (oven mits are ideal)
find some wood to rest the disc on, rest the bearing on the disk, place the socket on top and tap it with a decent lump hammer, it will soon go into place.
unless you have a spring compressor for the shock absorbers, you can usually turn those into a puller with a couple of decent sized sockets!