Get Fit Guide!
Hey guys recently ive decided i want to get myself back into shape. Im not over weight or anything but i don't want to let myself go lol.
I just generally want to remain fit, healthy and active.
Is there any guides you's know off? Eg. do so many press ups, sit ups and star jumps etc a day :S
Any help is appreciated or any expierience that you yourself would have!
Neon
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I do 30 press ups and 40 sit ups a day and Im as fit as a pig lol
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bodybuilding.com has loads or buy menshealth theres always a few in there
Ugh, I'm knackered after reading this thread!
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lol thanks guys! keep the idea's coming!!
Howard you can join me in getting fit!
Home Entertainment =Epson TW9400, Denon AVRX6300H, Panasonic DPUB450EBK 4K Ultra HD Blu-Ray and Monitor Audio Silver RX 7.0, Monitor Audio CT265IDC(x4) Dolby Atmos and XTZ 12.17 Sub - (Config 7.1.4)
My System=Gigabyte X470 Aorus Gaming 7 Wi-Fi, AMD Ryzen 7 5800X3D, Patriot 32 GB DDR4 3200MHz, 1TB WD_Black SN770, 1TB Koxia nvme, MSI RTX4070Ti Gaming X TRIO, Enermax Supernova G6 850W, Lian LI Lancool 3, 2x QHD 27in Monitors. Denon AVR1700H & Wharfedale DX-2 5.1 Sound
Home Server 2/HTPC - Ryzen 5 3600, Asus Strix B450, 16GB Ram, EVGA GT1030 SC, 2x 2TB Cruscial SSD, Corsair TX550, Plex Server & Nvidia Shield Pro 4K
Diskstation/HTPC - Synology DS1821+ 16GB Ram - 10Gbe NIC with 45TB & Synology DS1821+ 8GB Ram - 10Gbe NIC with 14TB & Synology DS920+ 9TB
Portable=Microsoft Surface Pro 4, Huawei M5 10" & HP Omen 15 laptop
Buy a German Shepard, god knows it worked for me. How many other exercise routines will bite your ankles in the morning til you get up and do it?
Yup, either that or a Golden Retriever - wet nose to the neck wakes you up quickly
*eats another pie*
*Hammer curls another mars bar*
Go for it mate, you'll feel better.
Get used to this though - http://en.wikipedia.org/wiki/DOMS
"Delayed onset muscle soreness" lol that sounds perverted
Aye.
In reality though, it just makes you feel like you've done 10 rounds with Lennox Lewis. Or tried to get Rave to pose for his ID card.
The cure is nice and simple though - go to bed.
I think i had something similar on my arms the first time i ever went to the gym... thought i still had my swimming fitness levels :S (was 10 years after i stopped swimming)
Mens Health usually has good guides in it. And there's no substitute for plenty of sleep.
Suppliments can reduce post workout soreness & if you shop around they needn't cost the earth.
[
Originally Posted by Blitzen
But please don't inflict it on some unsuspecting friend and expecting sympathy... It's all I've heard today.
OiD - You can take things for it, but then you are complicating things, and you start taking stuff to stop it happening, stuff to help if it does, stuff that doesn't do anything that your mate Dave says is really good.
I like to keep it to my ProMax, a bath, and a good sleep.
Cheap and effective. Like a bacon sarny when you've got a hangover.
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