At the moment i'm down the gym every day for an hour to an hour and half. Can anyone advise on the best supplements to take to increase muscle mass?
At the moment i'm down the gym every day for an hour to an hour and half. Can anyone advise on the best supplements to take to increase muscle mass?
Whey protein is the only essential one imo... you can also get small boosts with creatine and certain amino acids. I buy my stuff from myprotein.co.uk (I can PM you a discount code if you want - its referral so i'm not posting it here).
Another vote for myprotein.co.uk.
As SIM has already said.
What's your current routine?
I was always told that a good diet is far more important than any supplements, unless your a veggie or something equally retarded of course!
Not that i followed much of the advice the trainers give :S
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New site with some deals on that I can recommend.
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That is true. But with a good diet supplements can help. If you have a bad diet supplements probably won't make much difference...
And being a veggie doesn't effect anything at all as long as you have a good diet. A good veggie diet is better than a bad non-veggie diet.
it really does depend on your bodytype, are you Ecto, meso or Endomorph.
Because if your an ecto like me, you will need to eat as much as you can...and if you dont, no supliments are going to help (unless thier meal replacement sups).
3 x a week is enough for muscle growth with a good diet, a good multi vit and some protein powder. Stick with free weights and build up the weights gradually. Don't pound the gym everyday as you will probably lose weight instead of gaining muscle.
I try to swap between cardio and weights from day to day. I'm currently in the process of joining the Royal Navy so really need to improve my 1.5 mile run. And i hate running lol 1/2 atm kills meSo tomorrow i'll do a slow 1.5 mle run just to try and get my body used to it.
Got another fitness question! I can now run 0.5 miles at speed 7/8 on a treadmill in 3.10 But even at that I am a bit out of breathYesterday i decided to try speed 9 got into a comfortable stride, then at 1.00 i was sic in my mouth (nothing went out but it was a nasty taste) Now i think i must have pushed myself too much.
Now my question is what else can do to improve my run times (need to run 1.5 miles in 12 min 13 sec for the Navy fitness test)
HOw quick can you loose a beer belly?
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