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Thread: Exhausted all the time!! Causes?

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    Exhausted all the time!! Causes?

    Anyone know if food can cause a sudden increase in being exhausted / really tired? I been to the docs this week complaining of being tired all the time. Some times i am ok but them i am completely worn out, even after a good nights sleep!! I sleeo well nearly every night but still worn out everyday.

    Doc can't think of any obvious problems so had to have blood tests. I know it is not diabetes as i had a test a while ago.

    Gee, alway knackered!! Getting on my nerves now. No energy. I eat ok too. Could be food related?

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    SiM
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    Re: Exhausted all the time!! Causes?

    Could be food... do you have your 5 a day? do you drink enough water?
    Do you exercise regularly?

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    Banhammer in peace PeterB kalniel's Avatar
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    Re: Exhausted all the time!! Causes?

    Iron/vit C and lack thereof.

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    isn't trying to wind U up Shooty*'s Avatar
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    Re: Exhausted all the time!! Causes?

    anaemia?

    Kids is a BIG cause of this, if you're a dad.

    edit: kids cause tiredness, not anaemia. Not that I know of, anyway.
    Last edited by Shooty*; 09-07-2008 at 01:27 PM. Reason: medical inexactitude.

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    Re: Exhausted all the time!! Causes?

    I feel the same but it may be becuase of burning the candle at both ends....
    __________________
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    Re: Exhausted all the time!! Causes?

    A minor problem could be that your intolerant to something that you eat regularly? this can cause metabolic problems and coudl explain why your feeling tired after you eat.

    A moderate cause could be your thyroids, under or overactive can cause exhaustion?

    On the other hand you might be mentally tired rather than physical, have you had a holiday recently? I find that when I work for very long periods of time without a decent break (at least a few days) that I seem to get progressively more tired and its only when I do take a break that I feel alive again.

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    Mostly Me Lucio's Avatar
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    Re: Exhausted all the time!! Causes?

    There's *lots* of causes for being tired all the time, here follows some of the most popular ones.

    - Anemia
    - Sleep apneoa (aka severe snoring)
    - depression
    - M.E.
    - food allergies
    - systemic viruses
    - not sleeping long enough
    - malnutrition
    - sleeping too long.

    (\___/) (\___/) (\___/) (\___/) (\___/) (\___/) (\___/)
    (='.'=) (='.'=) (='.'=) (='.'=) (='.'=) (='.'=) (='.'=)
    (")_(") (")_(") (")_(") (")_(") (")_(") (")_(") (")_(")


    This is bunny and friends. He is fed up waiting for everyone to help him out, and decided to help himself instead!

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    Re: Exhausted all the time!! Causes?

    could be food related like others have said, but also could be related to your job, overthinking, stress etc.
    also, might just be the way you eat - like if you eat at irregular times or are not relaxed while you eat etc....can affect your digestion and make you tired.....sounds strange i know, but it is true.
    you could try find a good acupuncturist if your GP doesn't find anything wrong

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    Efficiently lazy shadowmaster's Avatar
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    Re: Exhausted all the time!! Causes?

    Stress, lack of proper food, ie vitamins, minerals, etc, not enough water. Those are the ones I can think off the top of my head.

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    Re: Exhausted all the time!! Causes?

    Another two causes, M.E and depression.

    Also bored at work? Job not stimulating you enough?

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    Re: Exhausted all the time!! Causes?

    Quote Originally Posted by Stringent View Post
    Another two causes, M.E and depression.

    Also bored at work? Job not stimulating you enough?
    didn't read my list

    (\___/) (\___/) (\___/) (\___/) (\___/) (\___/) (\___/)
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    (")_(") (")_(") (")_(") (")_(") (")_(") (")_(") (")_(")


    This is bunny and friends. He is fed up waiting for everyone to help him out, and decided to help himself instead!

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    Senior Member Stringent's Avatar
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    Re: Exhausted all the time!! Causes?

    Quote Originally Posted by Lucio View Post
    didn't read my list
    Just now. Hehe.

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    Re: Exhausted all the time!! Causes?

    its terminal - send to morgue
    Quote Originally Posted by Ephesians
    Do not be drunk with wine, which will ruin you, but be filled with the Spirit
    Vodka

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    Re: Exhausted all the time!! Causes?

    GI foods - peaks and troughs in blood sugar levels really do effect energy levels. Trying going on a low GI diet for a week (just eat more whole grain and high fibre and less processed food and animal fats (veggie fats are fine olive/rapeseed oil especially)). This keeps your blood sugar levels constant and metabolism relatively high.

    This also ensures a deeper sleep, as some people sleep lighter on a high GI diet when their blood sugar levels drop.

    Hope this helps - now go eat some berries and nuts.

    Worked for me.

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    Re: Exhausted all the time!! Causes?

    M.e?
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    Re: Exhausted all the time!! Causes?

    Myalgic Encephalopathy/Chronic Fatigue Syndrome/Post Viral Fatigue Syndrome

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