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Thread: Tendono-elitritis caused by punching injuries on both hands

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    Senior Member retroborg's Avatar
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    Tendono-elitritis caused by punching injuries on both hands

    So, what are the best exercises one can do to strengthen the hands & wrists and fully recover from tendono-elitritis (Caused by punching injuries) on both hands/wrists?
    So far, I have taken the following medications and physiotherapy for months, with little to no effect:

    A) Electro-muscle/nerve graph twice (x2) (Nerves are fine and no sign of carpal syndrome)

    B) X-Rays (No sign of arthritis)

    C) Anti-inflammatory Medicine / pills:
    1. Naprosyn / Naproxen (15days) (No Effect)
    2. Arcoxia / Etoricoxib, MSD 90mg (15days) (No Effect)
    3. Biofenac / Aceclofenac (30days) (No Effect)
    4. XefoRapic / Iornoxicam (15days (No Effect)
    5. Arcoxia / Etoricoxib, MSD 120mg (15days) (Helped 35-40% with the symptoms, but it could have been simply because of natural healing after such a long time which had passed from the initial injury that triggered this problem)

    D) Physiotherapy (No laser) and special exercises instructed by the physiotherapist. (Helped and eased the symptoms a bit, but it seems that it acted more as a painkiller rather than an actual cure)

    These irritations have been going on for 1.5 year now at a lesser or greater degree, but have been healing slowly and I am better now. However, my hands still get sore and feel an irritating pinch sensation every now and then, all over my hands.

    As a result, I’ve stopped playing games fully / long sessions, for almost a year to help with the recovering procedure. However, I still type and use the mouse & keyboard and both hands are as strong as they used to be.

    All 5 orthopedic doctors that examined me, ruled out surgery, so what are my other options to fully recover?

    Any advice will be highly appreciated.
    Thanks in advance.

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    HEXUS.social member finlay666's Avatar
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    Re: Tendono-elitritis caused by punching injuries on both hands

    Consulting a proper doctor and not a forum with very limited if any medical experience
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    Pseudo-Mad Scientist Whiternoise's Avatar
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    Re: Tendono-elitritis caused by punching injuries on both hands

    You don't know a guy called Neckclicker do you..?



    On a serious note, have you thought about a powerball?

    http://www.powerballs.com/rehab.php?m=Benefits

    They're cheap, good for working out your arms or having fun and apparently are good for this sort of stuff.

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    Re: Tendono-elitritis caused by punching injuries on both hands

    Quote Originally Posted by Whiternoise View Post
    You don't know a guy called Neckclicker do you..?
    Bah, beaten to it

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    WEEEEEEEEEEEEE! MadduckUK's Avatar
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    Re: Tendono-elitritis caused by punching injuries on both hands

    Quote Originally Posted by Whiternoise View Post
    You don't know a guy called Neckclicker do you..?
    nooo!

    did you actually get punched in the hands?
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    Re: Tendono-elitritis caused by punching injuries on both hands

    Quote Originally Posted by MadduckUK View Post
    nooo!

    did you actually get punched in the hands?
    No, I did the punching my self!

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    Re: Tendono-elitritis caused by punching injuries on both hands

    you punched him in the neck?

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    Senior Member retroborg's Avatar
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    Re: Tendono-elitritis caused by punching injuries on both hands

    Not him, some other stationary object...

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    Re: Tendono-elitritis caused by punching injuries on both hands

    was it your pc?
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    Re: Tendono-elitritis caused by punching injuries on both hands

    Quote Originally Posted by retroborg View Post
    Not him, some other stationary object...
    Like rulers and post it notes?
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    Re: Tendono-elitritis caused by punching injuries on both hands

    Damn beaten to it
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    Senior Member retroborg's Avatar
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    Re: Tendono-elitritis caused by punching injuries on both hands

    Quote Originally Posted by PeteSmith View Post
    was it your pc?
    Yes!
    I trashed it really well too and sent to the fiery pits of garbage hell!

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    Re: Tendono-elitritis caused by punching injuries on both hands

    Quote Originally Posted by retroborg View Post
    Yes!
    I trashed it really good and sent to the fiery pits of garbage hell too!
    http://www.youtube.com/watch?v=kBVmfIUR1DA A cousin, perhaps?

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    Re: Tendono-elitritis caused by punching injuries on both hands

    Have someone lick your neck. Works for me

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    Senior Member retroborg's Avatar
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    Re: Tendono-elitritis caused by punching injuries on both hands

    Quote Originally Posted by Whiternoise View Post
    Lol!
    Hell No!

    Actually, I wasn't screaming like crazy in frustration!
    The 1st punch trashed the CRT monitor and the rest was smashed on the road right next to the public garbage/trash containers...
    Last edited by retroborg; 10-03-2009 at 09:43 PM.

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    Senior Member retroborg's Avatar
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    Re: Tendono-elitritis caused by punching injuries on both hands

    Quote Originally Posted by OiD Licker View Post
    Have someone lick your neck. Works for me
    Why the neck specifically?

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