So, what are the best exercises one can do to strengthen the hands & wrists and fully recover from tendono-elitritis (Caused by punching injuries) on both hands/wrists?
So far, I have taken the following medications and physiotherapy for months, with little to no effect:
A) Electro-muscle/nerve graph twice (x2) (Nerves are fine and no sign of carpal syndrome)
B) X-Rays (No sign of arthritis)
C) Anti-inflammatory Medicine / pills:
1. Naprosyn / Naproxen (15days) (No Effect)
2. Arcoxia / Etoricoxib, MSD 90mg (15days) (No Effect)
3. Biofenac / Aceclofenac (30days) (No Effect)
4. XefoRapic / Iornoxicam (15days (No Effect)
5. Arcoxia / Etoricoxib, MSD 120mg (15days) (Helped 35-40% with the symptoms, but it could have been simply because of natural healing after such a long time which had passed from the initial injury that triggered this problem)
D) Physiotherapy (No laser) and special exercises instructed by the physiotherapist. (Helped and eased the symptoms a bit, but it seems that it acted more as a painkiller rather than an actual cure)
These irritations have been going on for 1.5 year now at a lesser or greater degree, but have been healing slowly and I am better now. However, my hands still get sore and feel an irritating pinch sensation every now and then, all over my hands.
As a result, I’ve stopped playing games fully / long sessions, for almost a year to help with the recovering procedure. However, I still type and use the mouse & keyboard and both hands are as strong as they used to be.
All 5 orthopedic doctors that examined me, ruled out surgery, so what are my other options to fully recover?
Any advice will be highly appreciated.
Thanks in advance.


LinkBack URL
About LinkBacks
Reply With Quote





