Has anyone used this, or any similar products to aid sleeping? Does it really work, or is it a placebo?
I've had difficulty sleeping for years, never done anything about it, but seen a lot of adverts for this recently and it got me wondering if I should give them a go. But I'm not sure if it's just a placebo or if it actually does anything, and if so, what?
What's wrong with milk and cookies?
Nytol worked ok for me for a short period of sleep problems, but you dont want to become dependant on it. switching off the TV/PC at least 30mins before bed helps get your body/brain innactive and ready for sleep as does reading.
Can't say I've used it - but just remember that it is for occassional use - if you have a long term problem you need to see your GP
^ deffo.
If you have things going round and round in your head then I found Bach's Night rescue remedy really helped too.
My usual solution is Eddie Izzard - very soothing voice and just washes over you as you fall asleep
I've not tried Nytol but I've tried a variety of other brands and types of sleeping aids and I have to say none of them have really worked for me...
Half a bottle of Glenfiddich.
Originally Posted by Edmund Blackadder
the herbal stuff is no good but the one a night works very well.
□ΞVΞ□
dont you get wet ?
My usual solution is Eddie Izzard - very soothing voice and just washes over you as you fall asleep
Nytol worked ok for me, not sure I got any more sleep but certainly felt better in the mornings, very possibly placebo though
Think it depends entirely on why you're struggling to sleep to be honest. If you're mind is racing all the time and you just can't switch off, then they're unlikely to help much. If you're falling asleep but then waking up, then they may be more useful.
(\___/) (\___/) (\___/) (\___/) (\___/) (\___/) (\___/)
(='.'=) (='.'=) (='.'=) (='.'=) (='.'=) (='.'=) (='.'=)
(")_(") (")_(") (")_(") (")_(") (")_(") (")_(") (")_(")
This is bunny and friends. He is fed up waiting for everyone to help him out, and decided to help himself instead!
I tried Eddie, but after the first couple of nights he got bored and sent Dale Winton instead, which scared the bejeesus outta me tbhMy usual solution is Eddie Izzard - very soothing voice and just washes over you as you fall asleep
I've not tried Nytol but I've tried a variety of other brands and types of sleeping aids and I have to say none of them have really worked for me...
We're only here for the Banter - The Luvvies - Chewin' The Fat
Violence and Lubrication is the solution to fixing everything, if it still doesn't work, you need more lubrication.
Zopiclone is where its at.
Very easy to become addicted though sadly.
Recycling consultant
He's male
Try 5-HTP + Vitamin B6. This helps improve the quality of my sleep big time!
I get mine from here:
http://www.healthspan.co.uk/mood/hap...p211-c115.aspx
Just pop a pill (or half a pill) 15 mins before you go to bed.
At least, that's what I tell everyone on the internet
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