Try this

[Rhyth]

Sit on the floor with both legs out in front, now bring one foot up to your bum with knee bent so your foots flat on the floor then holding with both hands the toe of the foot out infront STAND UP. My dad showed me this one a while back, the things you learn in the Navey huh Slower the better I think. Have fun

This requires a good strength of leg and balence.

[Twigman]

diagrams please...

[MD]

I got knackered knees, if I do this iill be in bits for weeks, I would imagine though that its not very easy

[Norky]

I'll try it later when there is less chance of someone walking in and me looking like a prat

[Tumble]

kin impossible more like need to lose pies I reckon

[Tomahawk]

Can't even stretch both hands to reach my foot!.. Damn long legs!.. (I'm not a big build either! ) Tis damn hard..

[SilentDeath]

Impoossible!!!!

If I try, I roll over backwards, lol...

[Norky]

Can do it, but only with one hand on my foot, both hands put me off balance

[m2c4u]

Can do it fine, both legs. I ain't short either.

[Swafe]

i can just about do it, but i fell over a few times and now my leg hurts

[Howard]

I can't do it. I'm not strong enough.

[Rhyth]

lol. Well done for trying guys, now try with the other leg ( make sure you keep that leg straight out in front)

When you can achieve this, it means you are ready for the next step....press up's in handstand position

[smtkr]

I can't even reach my foot I'm sure my legs are strong enough.

[shiato storm]

i've been able to do that for ages...never heard anyone else do it tho. I stand corrected

[Spud1]

Cant do it, but then my legs are fubar with all the ops ive had on em o.O

[Twigman]

I cant reach my foot