No... Im not singing the faithless song folks, I am at the moment having real trouble sleeping, and have done for the last 3-4 days.
To try to combat this I've already done the following ;
Cut down on Caffiene i.e none after 6pm at all now.
Tried Herbal Teas ( minging as they are... )
Cut down on Smoking past 8pm ( never have 1 past say 10pm )
Made Adequate ventilation in my room - opened all windows fully.
Changed quilt to cotton sheets to see if this works.
Cut all excess noise from room and even tried wearing ear-plugs.
Alas, I still cannot sleep for more than 2 hours and over the last 4 days I've had in total roughly 7-8 hours sleep. Now during the day, even though I've had little sleep, I feel OK - if a bit distant at times.
Any suggestions to help me have a good sleep tonight ?


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