done most of it about 18 months ago.... then put some back on... now this year i have done 35pounds (no money jokes)
still wanna lose another stone and a half (21 pounds)
here is a before and after
Jim @ 23 stone
Jim @ 17 stone 10 pounds (EDIT NOW I'M 17.7)
i'm 6'3 and VERY big boned, so i will be well happy at 16 stone!