Mate...Im very sorry to hear the allegy test showed up so bad on cows milk.
So...whats the score now....? What can you eat and in what quantity? Sounds silly, but if you want help on diet you are in the right place....
Both Deckard (moderator) and Sair are in the food business and both know lots more than is good for them.....
so dont be shy...ask away if you need help.....K?
keep healthy.....dont want any of our Hexites getting ill
Update us...whats it all about....
and if you dont wanna talk about it.....I'll bin this thread..no hassle...but it might help other people