Paul from Paul's hardware youtube channel alerted me to a lovely new benchmark. It's a 300mb download (and runs like portable software) which will test both your modern GPU and CPU. It's called V-RAY, is a free download from the Community section though you should register first on the site, and looks like ray tracing when it is testing. It takes 2 minutes plus a few seconds of processing results or similar; so it won't take all day.

I am planning a memory upgrade so I have temporarily removed my overclocks. With a Vega 56 and Ryzen 1700 at stock, my score is 9324 (it improved after going from Radeon drivers 19.5 to 19.10 by about 200 points).
I will try and remember to report back one day when I am running the Ryzen at 3.95 GHz on all cores as usual (especially in winter) though to be honest I don't need to overclock as much these days.

Here are some other scores from Paul with an Asus ROG Strix 2080 Ti (an NVidia GPU) at stock:

CPU: RESULT

AMD 3900x: 19727
Intel 9900k: 14792
AMD 3700x: 13660
AMD 2700x: 12205
Intel 8700k: 10482

Results are from Windows 10 1903 for Paul. I am thinking I am not quite at that revision myself (recommended: sledgehammer).

If you don't mind, if you are running AMD or perhaps want to show off an Intel result, especially if you have a 5700 or a Vega, could you reply with your V-RAY result? I want to see how competitive my score of 9324 is going to be moving forward.

Many thanks.