Thanks, I've just ordered some stuff from scan and ignored the fan controller/case fans for now, I've ordered this:
Thermalright HR-03-GT 6 H-pipe Heat sink for nVidia 8800GT, ATI 3850/70 VGA Cards (fan not Inc) 92mm
Noctua NF-B9-1600 Vortex-Control 92mm Quiet Case Fan
1TB Western Digital WD1001FALS Caviar Black, SATA 3Gb/s, 7200rpm, 32MB Cache
And some other random crap:
Arctic Silver 5 Thermal Compound for CPU and Chipset Coolers - 3.5 gram
Belkin F8E412 Blaster Canned/Compressed Air 350ml- Perfect for Blowing Dust from Keyboards/Fans
Akasa TIM-Clean CPU and Heat Sink (Pad/Grease) Cleaning Solution
Will see my temps after a good clean and reseat