Ingredients :
1 X Canned tuna in sunflower oil
Fusili
Red onion
3 x green chillies
AMOY Soya sauce
1 x Can of chickpeas
A handful of defrosted peas
Dolmio Mediterranean vegetables in tomato sauce
Salt
Ginger and garlic paste
Cucumber
Vine Tomato
Preparation :
Take 250g of Fusili and boil it in a pan. Make sure you add 1/2 tbsp of salt followed by a tbsp of olive oil. The oil will prevent the fusili from lumping
Drain away the water when the fusili has become soft
While the fusili boils, you can start preparing the tuna.
Empty a can of tuna in sunflower oil in a pan and turn the heat right up and fry the tuna until it starts becoming crispy. Then add red onions, chopped green chillies, garlic & ginger paste, soya sauce, chickpeas ( minus the water in the can ), peas and stir.
After a few mins. , take another pan and empty the drained fusili into this new pan. Also, mix in your spiced tuna. Now, add a little bit of the Dolmio sauce and stir. Add oil as necessary. Stir and let the fusili become crispy - this should take 10 mins.
Serve on a plate with a salad of thinly sliced cucumbers, tomatoes and red onion.