by the bag....
the best way to eat at work, healthily, wth no mess, and without needing to refridgerate thefood.
I got 2 huge bags for £1.50 from Julian Graves (who to my HORROR sponsors that bloody "You are What you Eat rubbish") and have one bag in my desk...I pour them into a mug, and SWIG them like water....when hungry No mess. Just pour into your mouth.
Go on....try 'em.
Raise a toast to.....SUNFLOWER SEEDS
Cheers