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Thread: Honey and soy-roasted spiced chicken

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    Post Honey and soy-roasted spiced chicken

    Here's my take on a recipe from my g/fs Weightwatchers mag - changed a few ingredients and cut to serving for 2 - is a pretty tasty meal and 7 points per serving for those that do WW.

    So enjoy the delight that is honey and soy-roasted spiced chicken

    Serves 2

    Ingredients:
    4 Chicken (skinless bone in thighs)
    1 Sweet potato - peel and cut into chunks
    1 Red Onion - cut into segments
    1 Red Pepper - de-seed and slice
    4 Garlic cloves - don't peel
    Balsamic Vinegar
    Low fat cooking spray
    Coriander
    1 Low Fat Plain Yoghurt

    For the marinade
    Ginger - 1/2 inch chunk, peeled and grated
    Honey - 3/4 tablespoon
    Light Soy Sauce - 2 tablespoons
    1 Chili Pepper - de-seeded and chopped (use a half pepper for less of a kick )
    1 Lime - juice of

    1/ In a large bowl, mix together the ingredients for the marinade, add the chicken thighs and stir to coat. Leave to marinate for at least 30 minutes, or upto 4 hours in the fridge.

    2/ Preheat Oven to Gas Mark 6/200c/fan oven 180c. Mix together the vegetables in a roasting tray, season and spray liberally with low fat spray. Drizzle the vinegar over and toss everything together well. Place the chicken on top with any extra marinade.

    3/ Place in the oven and roast for 35-40 minutes, until the chicken is cooked and the veg nicely browned.

    4/ Serve with lots or corriander sprinkled over and 1 tablespoon of yoghurt each.

    Eye popping good!
    There was a funny quote here

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    Pink & Fluffy! Elmo's Avatar
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    I made a maranade similar with 1 part sweet chilli sauce : 2 parts soy sauce and a dash of lime juice, coated the chicken chunks and stir fried with various veg and had it with brown rice.

    yum.

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