Here's my take on a recipe from my g/fs Weightwatchers mag - changed a few ingredients and cut to serving for 2 - is a pretty tasty meal and 7 points per serving for those that do WW.
So enjoy the delight that is honey and soy-roasted spiced chicken
Serves 2
Ingredients:
4 Chicken (skinless bone in thighs)
1 Sweet potato - peel and cut into chunks
1 Red Onion - cut into segments
1 Red Pepper - de-seed and slice
4 Garlic cloves - don't peel
Balsamic Vinegar
Low fat cooking spray
Coriander
1 Low Fat Plain Yoghurt
For the marinade
Ginger - 1/2 inch chunk, peeled and grated
Honey - 3/4 tablespoon
Light Soy Sauce - 2 tablespoons
1 Chili Pepper - de-seeded and chopped (use a half pepper for less of a kick)
1 Lime - juice of
1/ In a large bowl, mix together the ingredients for the marinade, add the chicken thighs and stir to coat. Leave to marinate for at least 30 minutes, or upto 4 hours in the fridge.
2/ Preheat Oven to Gas Mark 6/200c/fan oven 180c. Mix together the vegetables in a roasting tray, season and spray liberally with low fat spray. Drizzle the vinegar over and toss everything together well. Place the chicken on top with any extra marinade.
3/ Place in the oven and roast for 35-40 minutes, until the chicken is cooked and the veg nicely browned.
4/ Serve with lots or corriander sprinkled over and 1 tablespoon of yoghurt each.


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