Thanks, that's useful advice about taking care over the external AC/DC adapter. I notice that the US energystar site has a long list of qualifying external power adapters. This includes data on what they call "Average Active Efficiency 230V @ 50Hz (%)". Looking at the specs for this (Eligibility Criteria (Version 2.0), effective 1 Nov 2008), this is worked out in the following way:
Calculate the model’s single average Active Mode efficiency for each test voltage by testing at 100%, 75%, 50%, and 25% of rated current output and then computing the simple arithmetic average of these four values...
Looking at the 12V-output supplies that are rated as 70W or over, they all have 87-91% "Average Active Efficiency". This doesn't tell us what the individual values were at the four tested loads - they could be only 75% efficient at 25% load, with high 90s% efficiency for higher loads, for instance - but this seems to be about the best data I can find.
The list is US-centric but some of those adapters may be available in the UK. Indeed, one of the best is the FSP150-AHBN1 150W adapter, which has 90.4% average efficiency and is available from LinITX.