Whilst playing with my 100mm prime, I figured I was doing an amazing job of holding it steady, so I decided to turn off the stabalisation, to see what the effect is.
The sharp image was taken at 1/25th with in body stabilisation turned on, the 1/30th was taken with no in body. I tried to make the test as fair as possible, both were taken wide open at f2.8, 1600 ISO.
I decided to do this test just because I'd been playing with the macro lens at night, the old idea of 1.5 times focal length meant I should have been shooting at about 1/150th. What is really making me want to do some more testing is how comparatively useless I've found the Optical Stabilisation in my lenses to be.
As for this little test, both shots were hand held, so there would be some variance, still I think that for a 100mm shot, at 1/30th its a very respectable amount of drift.