Well, I run a i7 920 setup with a 600 Watt Seasonic and its not noisy and is enough, my next one will be around 700 Watts Be Quiet! to accommodate for the GPU beasty that will be available at the time. I have good experience with Seasonic and Enermax, though my Enermax supply is now used since 11 years now and I don't have much experience with their current range.
Overspeccing on PSU will just end up running it inefficiently or simply sinking money in capacity you do not use.
Some manufacturers give out the rough power supply for their specs, you can use that as a guideline and estimate how much watts you need counting the efficiency of the PSU, then add some legroom for expansion and general buffer. Plus, keep in mind that some systems have a high initial start draw, the even out