User fault I know, something which when people ask me to deal with I shout at them saying they're idiots.... well it's happened to me . I deleted a sheet on a spreadsheet, it had alot of data in. Am running WinXP & Excel XP.
Any recovery ideas, frankly it's not the end of the world - I can input the data again, but it'll take time.
My backup was from a couple of days before I originally made it
Thanks in advance!
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