Recommend me some running shoes.

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Looking to start jogging/running so I'll be needing a pair of shoes. It'll be outdoor but on the street so I don't need anything too rugged or anything.
Preferably <£50 but I go over if it's worth it. I'm size 12 if that matters.

Thanks in advance

[Lanky123]

As a starting point there are some good offers on sportsdirect at the moment:

http://www.sportsdirect.com/running/...&CurrentPage=2 (Edit: filter mens, size 12, £30-£50, page 2 is what I was trying to link)

I've got a pair of asics and they're a good fit on me, but obviously everyone's feet are different so it's probably best to find somewhere to try some on before buying.

[McClane]

Instead of just buying a random pair of trainers I'd recommend going to a running shop and getting some gait analysis done (this can be done on a treadmill or by watching you run). This will tell you if you're either overpronating or underpronating. The shop staff should then recommend running trainers which should neutralise this problem. This should help prevent overuse injuries on other parts of your leg/foot which can result from prontation problems. Providing you buy the trainers from the same shop that perform the gait analysis, it shouldn't cost you anything extra.

[Philipp]

Instead of just buying a random pair of trainers I'd recommend going to a running shop and getting some gait analysis done (this can be done on a treadmill or by watching you run). This will tell you if you're either overpronating or underpronating. The shop staff should then recommend running trainers which should neutralise this problem. This should help prevent overuse injuries on other parts of your leg/foot which can result from prontation problems. Providing you buy the trainers from the same shop that perform the gait analysis, it shouldn't cost you anything extra.

Couldnt agree more

[abaxas]

Instead of just buying a random pair of trainers I'd recommend going to a running shop and getting some gait analysis done (this can be done on a treadmill or by watching you run). This will tell you if you're either overpronating or underpronating. The shop staff should then recommend running trainers which should neutralise this problem. This should help prevent overuse injuries on other parts of your leg/foot which can result from prontation problems. Providing you buy the trainers from the same shop that perform the gait analysis, it shouldn't cost you anything extra.

The only advice you need, buy the right kit for the job.

[kasavien]

+1 to what mclane said too, the right choice of running shoe makes the difference between getting injured and not, and for the amount of use you get out of them it is well worth spending a bit extra to get a good pair of running shoes.

Personally I have brookes adrenalines, which are awesome, but I had them recommended for my feet!

[MrZephyr]

Once you've discovered whether you are a neutral runner or whether you overpronate or underpronate, you then need to choose whether you buy top of the range and replace your trainers less often or (like me) get cheaper trainers, then when you finally get a new pair you really appreciate them!

Seriously though, if you run daily you should replace your trainers every six months max, some would even say 3 months! Make sure you budget for this!

I lean towards asics, although saucony, brookes and new-balance are highly recommended.

Happy running...

[fuddam]

...and yet we have those Indians in the high sierras / Mexico who run ultra distances on pieces of old car tyre, AND never suffer leg injuries........

I'm into adventure racing, so lean towards the longer distances. Am becoming more inclined towards the less-is-better logic.

[Alistair]

I went into the sweatshop last year & got them to see what my running style was. I then tried on a few different manufacturers brands & ended up buying a pair of asics. Can't recommend them enough. I paid a fair bit for these instore. However, bought another pair online for considerably less from sportsshoes.com Also went through topcashback & basically got the delivery for free (£5).

I was using a pair of nikes out of sportsdirect that were supposedly for running, but were really just a leisure trainer.

Hope this helps

[Mutley]

All the advice given here is excellent. When I started running outdoors, after having spent years exersising in the gym, I ended up injuring myself because I ran with completely the wrong shoe - it was a cheap Nike trainer, find for rowing etc.

After my injury was "repaired" (physio), I got my feet analysed and the right shoes to fit, and haven't looked back. I'm a big fan of ASICS myself (the Kayano series is the DBs in my book, but a tad expensive). I'd say anything around the £50 mark should see you well.

For general running (i.e. 3 or 4 times a week on road), shoes should last up to 500 miles. However I wouldn't keep them that long. I'm quite tall, and can land quite heavily on the shoe base. I also over-pronate which means I need decent medial arch support. Once that support foam or gel starts to crush you lose that support, and thats where injury can creap in. In other words keep an eye on the shoe wear and how you legs are feeling - DO NOT ignore any pains you get, and always check your shoes for age and wear if you experience pain.

On-line is defintely a good way to go for buying shoes, providing you know what you want. I've bought from StartFitness several times, and their prices are good. You'll also find a great range of fittings (and colours if that matters to you).

Getting the right shoes is THE most important thing about running. The wrong ones can wreck the whole experience.

As the Dolmansaxlil Corporation would say..."Enjoy your shoes".

[0iD]

Iended up buying a pair of asics. Can't recommend them enough.

+1 on this! My Asics are by far the comfiest & hardest wearing running shoes I've ever owned

[Evildeeva]

I definitely agree with McClane. Going into a specialised running shop is the best you thing you can do. I've had New Balance and Saucony running trainers and both times I have been fitted for them - the difference is unbelievable.

You may find that if you suffer from either overpronation or underpronation your new trainers may be a bit uncomfortable at first - this is just due to the trainer doing its job and correcting the problem - but after a week or two the difference will be amazing.

[nibbler]

JJB (on argyle street ) have a half price sale on at the moment

[iamipodman]

just bought the wife a pair of asics for running ,

http://www.sportsdirect.com/asics-bandito-121089 you could probably find them cheaper elsewhere

what are they for just general keep fit road running ? or treadmill

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just bought the wife a pair of asics for running ,

http://www.sportsdirect.com/asics-bandito-121089 you could probably find them cheaper elsewhere

what are they for just general keep fit road running ? or treadmill

Ideally a bit of both.

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Just a wee update - bought some shoes on friday from a local running shop - got some very nice advice from the guy there.

Got a pair of Asics that were £55 reduced from £75 so quite pleased with that.

I've mapped out a small circuit round the area that I live - I'm pretty unfit right now so I'm just doing a 10/15 minute jog every day (or as often as is practical) until I feel comfortable doing longer.