Page 5 of 8 FirstFirst ... 2345678 LastLast
Results 65 to 80 of 120

Thread: Tips on how to lose 10kg?

  1. #65
    Registered User
    Join Date
    Oct 2011
    Posts
    9
    Thanks
    0
    Thanked
    0 times in 0 posts

    Re: Tips on how to lose 10kg?

    Eat all your food in 5 or 6 meals a day instead of three
    Cut back on your White carbs (rice, potatoes, pasta) and substitute with vegetables, which are higher in water and nutrients anyway
    Exercise first thing in the morning by walking or light jogging or even biking for 30 to 45 minutes
    Drink water from morning until night to stave off those urges to eat more food and to keep your metabolism up
    Eat all your food in those 5 or 6 meals before 7:30 at night so that you are not going to sleep on a full stomach
    Finally if you want to know the real secret of how to lose 10 pounds you need to worry about why you are trying to lose weight. On those days where it is really tough to diet or exercise or make good decisions then you need to be very clear what the heck this weight loss sacrifice is for. Is it going to make you more healthy, losing 10 pounds will make you a lot healthier. Or do you want to fit into smaller clothes? Or is it a goal to prove that you are in control of yourself? All of these reasons and more are important. Write you reasons down and post them up everywhere. Make sure that you never forget the WHY of how to lose 10 pounds.

  2. #66
    Registered+
    Join Date
    Oct 2011
    Posts
    2
    Thanks
    1
    Thanked
    1 time in 1 post

    Re: Tips on how to lose 10kg?

    Zumba Fitness Complete Total-Body Transformation System

  3. #67
    Registered User
    Join Date
    Nov 2011
    Posts
    8
    Thanks
    0
    Thanked
    1 time in 1 post

    Re: Tips on how to lose 10kg?

    Just patiently do your exercise. And avoid eating foods that are unhealthy. Drink lots of water to keep you full and eat more vegetables. This will help your metabolism.

  4. #68
    Registered User
    Join Date
    Oct 2011
    Posts
    9
    Thanks
    0
    Thanked
    0 times in 0 posts

    Re: Tips on how to lose 10kg?

    Easy Lose Weight Tips To Help You Lose Weight Permanently:-

    1. Use the BMI calculator and find out if you need to be concerned about your weight. Body Mass Index ( BMI ) is a ratio of a person’s weight to his/her height. Currently, the index is one the simplest yet accurate indicators for body fat of most people. It allows you to determine if your weight is within or outside of the healthy range.

    2. Set your weight loss goal. Set it in small increments. Suppose you need to lose 100 pounds. That may seem like such a huge and unreachable goal that you may be too frightened to even start. However, if you break your desired weight loss into reasonable increments, such as losing 10 pounds in 4-6 weeks, it suddenly appears doable.

    3. Set a time line. A reasonable goal for losing 10 pounds is 4-6 weeks. You may lose the first 10 pounds much faster, maybe in a week. Subsequent pounds though, will come off a little slower, between 1-2.5 pounds per week . After each 10 pounds re-asses your time line.

    4. Do a little math. Based on your personal information, sex, age, weight and height and your physical activity calculate how many calories you will need to lose on daily basis to reach your goal. Use the weight loss calculator to find out how many calories you need to consume to lose weight. Remember, if you increase your physical activity you can eat more!

    5. Create a fan club for yourself. Nothing is more encouraging than a good support from your friends and family. If this is not possible join an online forum where you will meet people who are in the same situation as you are. This is one of those weird lose weight tips, but it is important!

    6. Purchase a scale if you do not have one already. The best ones are the digital ones. You will want to weigh yourself once per week or two at the initial stages of your weight loss. At this stage do not weigh yourself more often then that. Later, at the maintenance level you may want to weigh yourself as often as once per day.

    ————————————————————————————————— ————–


    7. Drink water. 8-10 glasses of water per day are generally recommended. Water will help you get rid of toxic waste. Water is absolutely essential in order for you to lose weight. Most people do not know that water helps the body get rid of toxins and metabolize fat. Many people also are not aware that if they retain water, drinking plenty of water is actually the best natural treatment for water retention. Almost every article on lose weight tips will include drinking water as one of the most crucial tips. It is that important!

    8. Have water as soon as you wake up. That first glass of water will start your metabolism going.

    9. Have water every time you eat. Drink it before a meal and during the meal. It will dilute your blood after eating and that will prevent you from feeling sluggish after you eat. As, well it will make you feel full.

    10. Drink water if you feel you are hungry. Whenever you think you are hungry, first have a glass of water. Wait 10 -15 minutes to see if your feeling of hunger subsides. Often we mistaken thirst for hunger.

  5. #69
    ɯʎɔɐɹsɐʌʍ mycarsavw's Avatar
    Join Date
    Feb 2007
    Posts
    4,928
    Thanks
    1,078
    Thanked
    650 times in 480 posts
    • mycarsavw's system
      • Motherboard:
      • P8H77-M Pro
      • CPU:
      • i5 3350P
      • Memory:
      • 16Gb
      • Storage:
      • Lots
      • Graphics card(s):
      • R9 285
      • PSU:
      • HX 620w
      • Case:
      • FD Define Mini
      • Operating System:
      • W10
      • Monitor(s):
      • BenQ G2420HDBL + GL2450HT
      • Internet:
      • Sky
    |Kata: "Read title as 'fisting'. Not sure why I clicked. Relieved, really."|
    |TAKTAK: "It was so small that mine wouldn't fit into it"|

  6. #70
    Registered User
    Join Date
    Dec 2011
    Posts
    3
    Thanks
    0
    Thanked
    0 times in 0 posts

    Re: Tips on how to lose 10kg?

    "eat less, move more". Best bit of advice i ever heard

  7. #71
    Chillie in here j.o.s.h.1408's Avatar
    Join Date
    Dec 2005
    Location
    a place called home
    Posts
    8,471
    Thanks
    747
    Thanked
    251 times in 189 posts
    • j.o.s.h.1408's system
      • Motherboard:
      • ASUS P6T Delux
      • CPU:
      • Intel core i7 920 @ 3ghz
      • Memory:
      • 3GB DDR RAM
      • Storage:
      • 1TB Samsung F1, 500GB Seagate baracuda + 320gb Seagate PATA +150GB WD PATA
      • Graphics card(s):
      • EVGA 480GTX SC edition
      • PSU:
      • Seasonic M12 600W Module PSU FTW
      • Case:
      • Lian Li PC-A7010B (the rolls royce of pc cases)
      • Operating System:
      • vista ultimate edition and windows xp
      • Monitor(s):
      • 22inch 2005FPW dell monitor
      • Internet:
      • 24mb BE There Broadband

    Re: Tips on how to lose 10kg?

    or eat more, move more

  8. #72
    ɯʎɔɐɹsɐʌʍ mycarsavw's Avatar
    Join Date
    Feb 2007
    Posts
    4,928
    Thanks
    1,078
    Thanked
    650 times in 480 posts
    • mycarsavw's system
      • Motherboard:
      • P8H77-M Pro
      • CPU:
      • i5 3350P
      • Memory:
      • 16Gb
      • Storage:
      • Lots
      • Graphics card(s):
      • R9 285
      • PSU:
      • HX 620w
      • Case:
      • FD Define Mini
      • Operating System:
      • W10
      • Monitor(s):
      • BenQ G2420HDBL + GL2450HT
      • Internet:
      • Sky

    Re: Tips on how to lose 10kg?

    Quote Originally Posted by cazzaR79 View Post
    "eat less, move more". Best bit of advice i ever heard
    "Spam less, gain more". Best bit of advice I ever gave.
    |Kata: "Read title as 'fisting'. Not sure why I clicked. Relieved, really."|
    |TAKTAK: "It was so small that mine wouldn't fit into it"|

  9. #73
    Registered+
    Join Date
    Dec 2011
    Posts
    22
    Thanks
    0
    Thanked
    1 time in 1 post
    • awsm's system
      • Motherboard:
      • GA-Z68-UD3H
      • CPU:
      • i5-2500k
      • Memory:
      • 16GB 1600Mhz
      • Storage:
      • 4TB
      • Graphics card(s):
      • ATI 6870 BE
      • PSU:
      • OCZ 500w ModXStream
      • Case:
      • Antec 100
      • Operating System:
      • OS X/Win 7
      • Monitor(s):
      • Dell U2711
      • Internet:
      • 30mb

    Re: Tips on how to lose 10kg?

    I found calorie counting very useful when I first embarked on losing weight a few years ago. I used thedailyplate which is now part of livestrong.com

    You often don't realise how the calories quickly add up just from the little things that you probably don't even consider when thinking about what you're consuming such as fizzy drinks, milk/sugar in tea/coffee etc.

    There are lots of small changes you can make depending on how committed you are that can contribute to losing and maintaining weight loss and just improving overall health.

    Some of the changes I have made in the last few years have included going from full fat milk to semi skimmed to skimmed to soya to black. Consuming less cheese. Switching all white carbs such as bread, pasta, rice for brown etc. Dumping fizzy drinks for either water or squashes which are low calorie. Swap chocolate snacks for fruit/nuts. etc

  10. #74
    Chillie in here j.o.s.h.1408's Avatar
    Join Date
    Dec 2005
    Location
    a place called home
    Posts
    8,471
    Thanks
    747
    Thanked
    251 times in 189 posts
    • j.o.s.h.1408's system
      • Motherboard:
      • ASUS P6T Delux
      • CPU:
      • Intel core i7 920 @ 3ghz
      • Memory:
      • 3GB DDR RAM
      • Storage:
      • 1TB Samsung F1, 500GB Seagate baracuda + 320gb Seagate PATA +150GB WD PATA
      • Graphics card(s):
      • EVGA 480GTX SC edition
      • PSU:
      • Seasonic M12 600W Module PSU FTW
      • Case:
      • Lian Li PC-A7010B (the rolls royce of pc cases)
      • Operating System:
      • vista ultimate edition and windows xp
      • Monitor(s):
      • 22inch 2005FPW dell monitor
      • Internet:
      • 24mb BE There Broadband

    Re: Tips on how to lose 10kg?

    Quote Originally Posted by mycarsavw View Post
    "Spam less, gain more". Best bit of advice I ever gave.
    yea wtf. how come 9/10 times this thread gets revived its because of someone spamming?

  11. #75
    Senior Member
    Join Date
    Jul 2003
    Posts
    10,209
    Thanks
    597
    Thanked
    277 times in 193 posts

    Re: Tips on how to lose 10kg?

    Unfortunetly a common thread as well, perhaps it should be removed as this one, and another I did called Which tablet or similar both seem to pick up spammers or people after free scan shipping..

  12. #76
    Registered User
    Join Date
    Apr 2012
    Posts
    1
    Thanks
    0
    Thanked
    0 times in 0 posts

    Re: Tips on how to lose 10kg?

    Well...

    The best tips to lose weight are:

    Use of fresh juices,
    Drink Plenty of water,
    Use fresh vegetables and salads...

  13. #77
    Registered+
    Join Date
    Mar 2012
    Posts
    17
    Thanks
    0
    Thanked
    0 times in 0 posts

    Re: Tips on how to lose 10kg?

    10 kg over weight ain't nothing ... really if your fit and working out you should be fine... if however your very self conscious then do the watch what you eat thing... and follow the rest of these people...

  14. #78
    Gundam Infinite's Avatar
    Join Date
    Jun 2008
    Location
    Southport
    Posts
    1,647
    Thanks
    150
    Thanked
    122 times in 93 posts
    • Infinite's system
      • Motherboard:
      • MSI GD80
      • CPU:
      • Intel i5 750
      • Memory:
      • Kingston 16GB
      • Storage:
      • 120GB OCZ Agility 3
      • Graphics card(s):
      • GTX 460 SLI
      • PSU:
      • Corsair HX 650W
      • Case:
      • Silverstone TJ09B-W
      • Operating System:
      • Windows 7 Pro - 64-bit
      • Monitor(s):
      • Dell S2309W
      • Internet:
      • Infinity

    Re: Tips on how to lose 10kg?

    LOL this thread needs an award or something....

    Back on topic, just managed to lose almost 6kg in 4 weeks doing P90X. I know it is gimmicky but at the end of the day it actually works! Gone down 3 inches on my waist and lost most of my belly and moobs XD.

    Promised myself that I would actually get fit this time before Summer so I could go to the beach without being overly self conscious. In 2 months, if I stick to my target I WILL have abs

  15. #79
    Old and VERY grumpy. g8ina's Avatar
    Join Date
    Nov 2006
    Location
    In a world of pain. Fibromyalgia UK.
    Posts
    5,662
    Thanks
    1,563
    Thanked
    1,048 times in 741 posts
    • g8ina's system
      • Motherboard:
      • ASRock Z75 Pro3
      • CPU:
      • QuadCore Intel Core i5-3570K, 3600 MHz
      • Memory:
      • 16GB Corsair 1600MHz DDR3.
      • Storage:
      • 250GB SSD system + 1TB data, + 6.5TB NAS
      • Graphics card(s):
      • AMD Radeon HD 6800 Series (1 GB)
      • Case:
      • Coolermaster Elite 430
      • Operating System:
      • Win7
      • Monitor(s):
      • Iiyama 22"
      • Internet:
      • Virgin 100MB unlimited

    Re: Tips on how to lose 10kg?

    Now this thread's been necroed, I feel I can contribute myself

    Due to health reasons, I recently went on the "stone age" diet. This is designed to help with food intolerances/allergies. Basically it's fresh meat, fish, fruit and veg, and bottled spring water (although Im fine with filtered tap water these days). NO bread, potatoes, milk, cheese, or refined sugars in the main thing to come out of this.

    In less than a week my IBS has gone, and nearly two weeks in I have lost about 4 kg !

  16. #80
    Chillie in here j.o.s.h.1408's Avatar
    Join Date
    Dec 2005
    Location
    a place called home
    Posts
    8,471
    Thanks
    747
    Thanked
    251 times in 189 posts
    • j.o.s.h.1408's system
      • Motherboard:
      • ASUS P6T Delux
      • CPU:
      • Intel core i7 920 @ 3ghz
      • Memory:
      • 3GB DDR RAM
      • Storage:
      • 1TB Samsung F1, 500GB Seagate baracuda + 320gb Seagate PATA +150GB WD PATA
      • Graphics card(s):
      • EVGA 480GTX SC edition
      • PSU:
      • Seasonic M12 600W Module PSU FTW
      • Case:
      • Lian Li PC-A7010B (the rolls royce of pc cases)
      • Operating System:
      • vista ultimate edition and windows xp
      • Monitor(s):
      • 22inch 2005FPW dell monitor
      • Internet:
      • 24mb BE There Broadband

    Re: Tips on how to lose 10kg?

    very good g8ina nice one

Page 5 of 8 FirstFirst ... 2345678 LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Life tips.
    By Vetro in forum General Discussion
    Replies: 11
    Last Post: 13-09-2009, 11:31 AM
  2. Photoshop Tips
    By wedge22 in forum Consumer Electronics
    Replies: 1
    Last Post: 20-08-2007, 11:12 AM
  3. Air Conditioning Tips
    By Howard in forum Automotive
    Replies: 3
    Last Post: 03-01-2005, 08:30 PM
  4. Doing CBT next weekend - any tips?
    By Romanov in forum Automotive
    Replies: 9
    Last Post: 30-05-2004, 02:27 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •