Page 7 of 8 FirstFirst ... 45678 LastLast
Results 97 to 112 of 120

Thread: Tips on how to lose 10kg?

  1. #97
    Senior Member kalniel's Avatar
    Join Date
    Aug 2005
    Posts
    28,869
    Thanks
    1,443
    Thanked
    2,871 times in 2,327 posts
    • kalniel's system
      • Motherboard:
      • Gigabyte X58A UD3R rev 2
      • CPU:
      • Intel Xeon X5680
      • Memory:
      • 12gb DDR3 2000
      • Graphics card(s):
      • nVidia GTX 1060 6GB
      • PSU:
      • Seasonic 600W
      • Case:
      • Cooler Master HAF 912
      • Operating System:
      • Win 10 Pro x64
      • Monitor(s):
      • Dell U2311H
      • Internet:
      • O2 8mbps

    Re: Tips on how to lose 10kg?

    Quote Originally Posted by scaryjim View Post
    Apart from protein leaches Calcium from your system

    More leafy greens for you
    Mmm kale..

  2. #98
    Member
    Join Date
    May 2012
    Location
    London
    Posts
    103
    Thanks
    1
    Thanked
    8 times in 8 posts
    • AlexGTR's system
      • Motherboard:
      • Asus Maximus Formula III
      • CPU:
      • Core i5 750
      • Memory:
      • 4GB Corsair Dominator
      • Storage:
      • 1x OCZ Vertex 2 60 GB, 1x 120GB Western Digital
      • Graphics card(s):
      • GTX 580
      • PSU:
      • Corsair 650w
      • Case:
      • Coolermaster HAF 932
      • Operating System:
      • Windows 7
      • Monitor(s):
      • Ilyama 24"
      • Internet:
      • 60mb BT Inifinity

    Re: Tips on how to lose 10kg?

    Loosing weight is 70% diet, %30 gym. The same goes for trying to build muscle. Also dedication and being able to stick to your diet is a must!!!

  3. Received thanks from:

    OilSheikh (26-09-2012)

  4. #99
    Senior Member
    Join Date
    Jan 2005
    Location
    Manchester
    Posts
    2,798
    Thanks
    66
    Thanked
    144 times in 110 posts
    • Butcher's system
      • Motherboard:
      • MSI Z97 Gaming 3
      • CPU:
      • i7-4790K
      • Memory:
      • 8 GB Corsair 1866 MHz
      • Storage:
      • 120GB SSD, 240GB SSD, 2TB HDD
      • Graphics card(s):
      • MSI GTX 970
      • PSU:
      • Antec 650W
      • Case:
      • Big Black Cube!
      • Operating System:
      • Windows 7

    Re: Tips on how to lose 10kg?

    Quote Originally Posted by kalniel View Post
    Mmm kale..
    Kale.

  5. #100
    Registered User
    Join Date
    Jun 2013
    Posts
    1
    Thanks
    0
    Thanked
    0 times in 0 posts

    Re: Tips on how to lose 10kg?

    Hey guys,I am here and read out all the posts about the loosing weight.
    According to me that swimming,cycling and jogging work so good and
    effective for urgently reduce the weight......

  6. #101
    Registered User
    Join Date
    Oct 2017
    Posts
    9
    Thanks
    0
    Thanked
    0 times in 0 posts

    Re: Tips on how to lose 10kg?

    I think when you will start to sport, you muscles will growing, so, maybe you weight will be the same, if you want to be more fit, you can first change your nutrition. In the morning, carbohydrates, in the evening protein. And change your lifestyle, and you dont have t go to gym.

  7. #102
    Registered User
    Join Date
    Sep 2017
    Posts
    8
    Thanks
    0
    Thanked
    0 times in 0 posts

    Re: Tips on how to lose 10kg?

    If you want to just lose weight, then fine to diet and cardio - unfortunately you will lose muscle, too. Ideally you would want to preserve your muscle mass and only burn fat.

    To do this, you should lift heavy weights a couple of times per week, up your protein intake and ideally cut carbs down - and definitely lose the junk food!

    Also, someone mentioned losing 10kg in a few weeks. This is not possible, and even if it is, if you then start eating normally again it will pile back on. It is about entire lifestyle changes. A diet is only a temporary fix

  8. #103
    Registered+
    Join Date
    Oct 2017
    Posts
    36
    Thanks
    0
    Thanked
    0 times in 0 posts

    Re: Tips on how to lose 10kg?

    If you want to lose weight fast, i'd look up the keto diet. it's changes your body's source of energy to fat and you aren't allowed to eat any carbs. It's tough but guaranteed results.

  9. #104
    Registered+
    Join Date
    Nov 2017
    Posts
    22
    Thanks
    0
    Thanked
    0 times in 0 posts

    Re: Tips on how to lose 10kg?

    I find regular exercise is most effective, I really got in to cycling last year and it got to a point where I was going out every day and it made a massive difference. I also tried to cut back on drinking beer and eating fast food etc although I would probably say i still don’t have the healthiest diet.

  10. #105
    HEXUS.social member Disturbedguy's Avatar
    Join Date
    Nov 2006
    Location
    Manchester
    Posts
    5,020
    Thanks
    780
    Thanked
    458 times in 337 posts
    • Disturbedguy's system
      • Motherboard:
      • Asus P6T Deluxe v2
      • CPU:
      • i7 950
      • Memory:
      • 16GB Vengenance
      • Storage:
      • 1 x 60GB OCZ Agility 3 SSD 1 x 120 Corsair SSD 1 x 1TB Samsung HDD 1 x 500GBHD
      • Graphics card(s):
      • GTX260
      • PSU:
      • Corsair 1000W
      • Case:
      • Fractal Design R2
      • Operating System:
      • Windows 7 Ultimate
      • Monitor(s):
      • 32inch Samsung TV
      • Internet:
      • Crap

    Re: Tips on how to lose 10kg?

    Quote Originally Posted by GM91 View Post
    If you want to lose weight fast, i'd look up the keto diet. it's changes your body's source of energy to fat and you aren't allowed to eat any carbs. It's tough but guaranteed results.
    And then as soon as you start eating "normal" again, you put the weight back on so its somewhat pointless.

    Best way to start losing weight, if someone doesn't want to exercise is eat below your current calorie intake.

    If eating carbs, eat good carbs such as sweet potato, rice and such to give you energy.

    Another handy tip, eating 30g protein within 30 minutes of waking up (If anyone has read Tim Ferriss "The 4 Hour Body" this is the 30 in 30)
    Quote Originally Posted by TAKTAK View Post
    It didn't fall off, it merely became insufficient at it's purpose and got a bit droopy...

  11. #106
    Registered User
    Join Date
    Sep 2017
    Posts
    8
    Thanks
    0
    Thanked
    0 times in 0 posts

    Re: Tips on how to lose 10kg?

    I found this which might be helpful. It's a detailed guide of how to build muscle and lose fat at the same time, and goes over the whole diet, workout plan, and all the research behind how it works and stuff.

    https://www.fitness-savvy.co.uk/buil...osition-facts/

  12. #107
    Senior Member
    Join Date
    Feb 2006
    Posts
    1,637
    Thanks
    83
    Thanked
    62 times in 56 posts
    • pp05's system
      • Motherboard:
      • AsRock Fatal1ty B450 Gaming itx
      • CPU:
      • Ryzen 3 2200G
      • Memory:
      • Ballistix Elite 8GB Kit 3200 UDIMM
      • Storage:
      • Kingston 240gb SSD
      • PSU:
      • Kolink SFX 350W PSU
      • Case:
      • Kolink Sattelite plus MITX
      • Operating System:
      • Windows 10

    Re: Tips on how to lose 10kg?

    One of the ways my brother gets his weight down is to cut out dairy/wheat/sugar/snacks for a month and then adds in some physical activity.

  13. #108
    Registered User
    Join Date
    Feb 2018
    Posts
    1
    Thanks
    0
    Thanked
    0 times in 0 posts

    Re: Tips on how to lose 10kg?

    You should more run and less eat. That*s all)

  14. #109
    Senior Member Smudger's Avatar
    Join Date
    Oct 2005
    Location
    St Albans
    Posts
    3,502
    Thanks
    555
    Thanked
    488 times in 365 posts
    • Smudger's system
      • Motherboard:
      • Gbyte GA-970A-UD3P
      • CPU:
      • AMD FX8320 Black Edition
      • Memory:
      • 16GB 2x8G CML16GX3M2A1600C10
      • Storage:
      • 1x240Gb Corsair M500, 2TB TOSHIBA DT01ACA200
      • Graphics card(s):
      • XFX Radeon HD4890 1GB
      • PSU:
      • Corsair HX520
      • Case:
      • Akasa Zen
      • Operating System:
      • Windows 10 Home
      • Monitor(s):
      • Dell 24"
      • Internet:
      • Virgin 200Mbit

    Re: Tips on how to lose 10kg?

    Watch "The Truth About... Getting Fit", it's on the iPlayer now. Dr Michael Mosley looks at the most effective ways of getting fit (not necessarily losing weight, but getting fit makes you burn more calories), and finds that HIIT is most effective. A 2-minute burn on an exercise bike can be better for you than hours in the gym. Also, walking briskly for 3 x 10 mins per day can help those who are not so mobile get leaner. It's a fascinating watch.

    http://www.bbc.co.uk/programmes/b09qjl7d

  15. #110
    mush-mushroom b0redom's Avatar
    Join Date
    Oct 2005
    Location
    Middlesex
    Posts
    3,240
    Thanks
    138
    Thanked
    319 times in 246 posts
    • b0redom's system
      • Motherboard:
      • Some iMac thingy
      • CPU:
      • 3.4Ghz Quad Core i7
      • Memory:
      • 24GB
      • Storage:
      • 3TB Fusion Drive
      • Graphics card(s):
      • nViidia GTX 680MX
      • PSU:
      • Some iMac thingy
      • Case:
      • Late 2012 pointlessly thin iMac enclosure
      • Operating System:
      • OSX 10.8 / Win 7 Pro
      • Monitor(s):
      • Dell 2713H
      • Internet:
      • Be+

    Re: Tips on how to lose 10kg?

    Erm... not sure that 2 mins on a bike is 'better' than hours in the gym. It all depends on what you're trying to do though I guess.

  16. #111
    Senior Member Smudger's Avatar
    Join Date
    Oct 2005
    Location
    St Albans
    Posts
    3,502
    Thanks
    555
    Thanked
    488 times in 365 posts
    • Smudger's system
      • Motherboard:
      • Gbyte GA-970A-UD3P
      • CPU:
      • AMD FX8320 Black Edition
      • Memory:
      • 16GB 2x8G CML16GX3M2A1600C10
      • Storage:
      • 1x240Gb Corsair M500, 2TB TOSHIBA DT01ACA200
      • Graphics card(s):
      • XFX Radeon HD4890 1GB
      • PSU:
      • Corsair HX520
      • Case:
      • Akasa Zen
      • Operating System:
      • Windows 10 Home
      • Monitor(s):
      • Dell 24"
      • Internet:
      • Virgin 200Mbit

    Re: Tips on how to lose 10kg?

    I guess in terms of time spent/gains obtained. Watch the program. I might have over-summarised.

  17. #112
    Senior Member
    Join Date
    Aug 2003
    Posts
    6,394
    Thanks
    0
    Thanked
    221 times in 188 posts

    Re: Tips on how to lose 10kg?

    Outside winter (where I can spend as much as 11 hours in a day on a snowboard or hiking in snow carrying a snowboard), I've had some success and enjoyment with rope skipping.

    (Note: Never had to / aimed to lose 10kg)

Page 7 of 8 FirstFirst ... 45678 LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Life tips.
    By Vetro in forum General Discussion
    Replies: 11
    Last Post: 13-09-2009, 11:31 AM
  2. Photoshop Tips
    By wedge22 in forum Consumer Electronics
    Replies: 1
    Last Post: 20-08-2007, 11:12 AM
  3. Air Conditioning Tips
    By Howard in forum Automotive
    Replies: 3
    Last Post: 03-01-2005, 08:30 PM
  4. Doing CBT next weekend - any tips?
    By Romanov in forum Automotive
    Replies: 9
    Last Post: 30-05-2004, 02:27 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •