Tips on how to lose 10kg?

[aw079]

as many has already said. its all about the diet

[aw079]

Aim for about 500 less calories than the recommend daily amount for your bodyweight. They are lots of online guides and app that can help you calculate this number. But the basics is: BMR + Daily activity = Total Calories/day - 500 kcals.

This 500 calorie deficit can be easily achieve with a 60 mins gym session.

[j.o.s.h.1408]

Some cool tips but it's all about balancing.both diet and exercise

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[b0redom]

Some cool tips but it's all about balancing.both diet and exercise

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So given its been 8 years. Did you lose the 10kg yet?

[OilSheikh]

Walk during your lunch hour. And, then eat lunch at your desk.
Invest in an excercise bike. Watch a TV show while you are on your bike. You will lose weight effortlessly.

[Disturbedguy]

So given its been 8 years. Did you lose the 10kg yet?

Yes.... well actually its more like 25KG / 4 stone since August last year

Eating 100% better then I was this time last year and gym 2 - 4 times a week

[Robinio]

Watch "The Truth About... Getting Fit", it's on the iPlayer now. Dr Michael Mosley looks at the most effective ways of getting fit (not necessarily losing weight, but getting fit makes you burn more calories), and finds that HIIT is most effective. A 2-minute burn on an exercise bike can be better for you than hours in the gym. Also, walking briskly for 3 x 10 mins per day can help those who are not so mobile get leaner. It's a fascinating watch.

http://www.bbc.co.uk/programmes/b09qjl7d

Don't underestimate the benefits of lifting weights, too. Recent studies show how effective it is at reducing oxidative stress (which makes us age) https://journals.humankinetics.com/d...snem.2016-0322

If you can't get to the gym, dumbbells are good for using at home. There's a detailed buying guide over here, too.

https://www.fitness-savvy.co.uk/prod...hts/dumbbells/

[pp05]

Eat an apple 30 mins before meals. This will result in eating less during the meal. x7 days. You will see weight loss happen.

Oats + water for breakfast.
snack: fruit/nuts
1 meal in evening. Not a heavy one.
Mostly stick to water.