New training techniques

[merdat]

Very interesting program this. Could it signal the end of the need for these expensive gyms.. (Sorry for spelling of techniques but can't seem to manage to edit title.) . (Edit -peterb -sorted!)

http://www.bbc.co.uk/iplayer/episode...bout_Exercise/

[Vilson]

It sound good exercise program , thanks for sharing it mate. I think gym is better option to build muscles and maintain fitness level high. Hope for more interesting suggestion.

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[merdat]

Yes Vilson I would agree that the gym would be much better for building muscles and general fitness. Interesting new concepts though.
ps: thanks to peterb for sorting out my mistake.

[peterb]

ps: thanks to peterb for sorting out my mistake.

You're welcome