Building neck muscle?

[XA04]

Anybody got any good tips on builing neck muscle?

Been googling but the tips/advise are pretty crap and not very descriptive.



Thanks

[copycatuk]

http://www.exrx.net/Lists/Directory.html some very good exercises with animations

[s29feb]

Aim for Trapezius work, heavy dumbell shrugs are good.

However other "big" compound exercises will also help indirectly such as dead lifts but unless you are experinced please be careful!

Other than that there is custom made neck slings and setups used by formula 1 drivers and such to build up the neck to counteract the G's when cornering.

[XA04]

Cheers guys!

[mcmiller]

i find bodybuilding.com really good it has video clips as well

[blue73]

Stick on some Pantera dead loud and head bang. That might work

[0iD]

lol, yeah, I remember my yoof, waking up the next morning, after a gig & having a neck like jelly