Are smoothies really worth it??
ok so im completely changing my lifestyle, after drinking myself overweight during university its time to put down the Guinness and pick up the fruit, but what i wanted to know is are smoothies really worth it??
i picked up one from work (250ml) and it claims to have:
1 x full mango
1 x full orange
1/2 x banana
in it, however, on the reverse it says that one bottle is equal to just ONE of my five a day daily recommended portions. What i dont get, is if i just ate the mango, the orange and banana (full banana not half) by themselves, then i would have had THREE of my daily portions. So how the hell is a smoothie just one? Is it worth drinking these, or am i just better to munch on some fruit and drink more water??