ok so im completely changing my lifestyle, after drinking myself overweight during university its time to put down the Guinness and pick up the fruit, but what i wanted to know is are smoothies really worth it??
i picked up one from work (250ml) and it claims to have:
1 x full mango
1 x full orange
1/2 x banana
in it, however, on the reverse it says that one bottle is equal to just ONE of my five a day daily recommended portions. What i dont get, is if i just ate the mango, the orange and banana (full banana not half) by themselves, then i would have had THREE of my daily portions. So how the hell is a smoothie just one? Is it worth drinking these, or am i just better to munch on some fruit and drink more water??