help building a high spec pc

[pug106quiksilve]

right im looking at building a high spec pc looking at the region of

intel quad core 2 3ghz or above
8 + gb of ram
1000gb hard drive
around about £300 on a graphics card
liquid cooled system

can anyone recommend any bits
also can any one recommend a motherboard that will support all this thank you for your time and help

[Powderhound]

Hexus.Hardware is that way: ----->