Excercise

[Howard]

Pics?

[Dr. X]

What? Of me?

You don't want to see

If you're on about the bike, all I can disclose is that it's costing me approx. £600, is fully rigid and has a cow coloured saddle.

[Howard]

Of you and the bike

[Theo]

I used to go to the gym for two hours before college on Mondays, Wednesdays, Fridays and Saturdays (before work). Judo on Tuesdays and Sambo on Thursdays. Sometimes rock climbing at an indoor place in Whitefield on a Wednesday. Swimming after college on Mondays, Wednesdays and Fridays.

Then, two years ago, I got a shoulder injury which means whenever I try to do something strenuous, my shoulder dislocates. Been on an NHS waiting list for the past 24 months, lost alot of fitness, strength, endurance, put on alot of weight, had personal/drug problems, went off the rails abit. BUT! Having surgery at the beginning of October which should rectify the problem - meaning I should be able to start training again after 10 months of more physiotherapy.

[Trash Man]

Don't really do a ser amount each week or anything like, I do play squash at least twice a week though and also football once a week.

[th3 mol3]

The only exercise I get is golf (it's a lot of walking, honest) and DDR... or Dance Dance Revolution to you n00bs Seriously though, DDR is great fun and it really gets you sweating , especially if you do something like Max 300 on Expert

Go to http://www.stepmania.com/stepmania/ and download the program and some songs. Get this adapter [http://www.consoleplus.co.uk/catalog...products_id=81 and this mat http://www.consoleplus.co.uk/catalog...roducts_id=292 and you're set I even modded my pad with some MDF and plexiglass, it's great now! I'll get some pics if you want.

[Bindibadgi]

Originally posted by Dr. X
I generally eat healthily and don't drink much (except during term ) and weight in at a svelte 10 or 11 stone (can't remember which) for 5' 10.5"

Im about 10.5 for 5-8 :| Ive always been around 10 though and i aint fat so ur doing good.

[petrefax]

don't do any specific excersise at present but should do - i have the problem of wishing to put on some weight rather than lose any tho - have been 6'1" & 10st for as long as i can remember so theres not much of me (but started developing a slight beer belly since passing the age of 30..which i don't wish to get out of hand)

walk 1/2 mile to work & back daily, but thats about it

will be checking this thread regularly to see what the rest of u do, for suitable suggestions methinks

[Knoxville]

Push ups, sit ups and weights every night, i don't loose weight........i gain it :/