'ello all.
I need to up my stamina in running as i'm training to do a half marathon (it is 13 miles right?). I did 9 miles the other day which wasn't that hard really so i reckon i could do 13 miles.
The question is, does anyone know any methods to improve my stamina? Yes, i know running is one optionbut are there any other ways such as eating certain foods and so on?
Also, does anyone know where to find out where half marathons are held? I'm in portsmouth at the mo'.
Ta all![]()


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but are there any other ways such as eating certain foods and so on?
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You have to be quite specific in the amount you take though

