Vitamins, omega fish oils etc

[autopilot]

Increasingly, research is showing it's mostly pointless taking most vitamin suplements. Most pass straight through your body because they are not 'binded' with food. I don't know the exact science, but the only way to make sure you get enough vitamins etc is to eat proper good food. I have to laugh at all the people who think they can eat crappy processed food then soft themselves out with a view pills.

[Elmo]

thing is, i dont eat particularly badly, i eat mainly fresh food with the exception of the odd small portion of oven chips and a ready meal when i cba to cook. Other than that i dont eat "crap", i just dont eat green veg but i do eat avocados, and they're a very good source of omega 3 but they're also v.fattening, but v.tasty!