Righty o thanks for all the advice guys! checked sata cables and replaced to see if these were at fault...nope
i also had check disk running over night.....396 bad sectors although it says it repaired it! i now am unsure how much i can trust my spinpoint f3 drive
even if i install it back to the pc it still spins then clicks, spins then clicks, i also took the mobo down to a local shop who sorted out the faulty sata port for free! bonus
it took him a matter of minutes and now the ports seem to be working again.