I've several USB 3 sticks: Transcend rated at up to 50MB/s and Lexar rated at up to 150 MB/s.
Transcend does about 14MB/s and Lexar about 22MB/s in both USB 3 and USB 2 ports.
The drivers are all up-to-date, ACHI is enabled
Tested with a 550MB folder with a few dozen media files in it.
The ports are straight from the header on the MoBo.
I would like to see higher speeds as I use the sticks for backup.