food for the body and mind

[wilsonian]

I've finaly decided to chuck in all the junk food etc that i demolish through out the week and have decided to try a more heathly option. no i'm not fat quite the oposite (6ft4" thin as a rake!).

i'm looking at doing night school and start at the gym so i'm wondering if any one has any advice on what food will help me concentrate and remember things, also i need motivational foods, as i'm always feeling tired.

so if you have any juciy recipes or just have some good advice please let me know!

[Nick]

Yeah, I can dig out a healthy eating guide I wrote for junior chefs when I was at Champney's... it covers the basics of sensible healthy eating, should get you started.

[Blub2k]

howaya deck, realise you are under pressure this week, any sign of that healthy eating guide? cheers

[wilsonian]

lol looks like it's just not me who wants to get fit!

[Blub2k]

like I said before am on a di... err I mean "healthy eating" drive
Gave up ciggies a few months back now and want to get errr healthier

[wilsonian]

ohh i'm trying to give up cigs as well. problem is it's a great excuse to get out of work for five mins! tried nicotine gum but that just made it worse!

[turkster]

Good going on the cigs Blub2k. At least you'll be helped along by the smoking ban .

[Blub2k]

Wilsonian I used the Nicorette inhaler stick for about three weeks, I find it has the advantage over patches or that in that it is an immediate, fairly close to smoking type buzz but is still not smoking and a pretty easy way to give up.

[wilsonian]

thanks for the tip, think a trip to boots on my dinner is in order

[Blub2k]

go for it man, wish you all the best, cigarettes are bad mmmmkay