yeah, you double the RAM speed to get the actual speed..
same with graphics cards aswell..
413 is already 800MHz, but i thought you might be aiming for 800MHz specifically.
link
you'll need to run 2 instances of that and set the affinity in the task manager
set 1 of them to run on #0 and #1
and set the other to run on #2 and #3..
don't worry about any of your questions btw.. i was exactly like you while i was learning